ACHIEVING EXCELLENCE
in TRACK & FIELD and XC RUNNING

 


The York Region Runners Club (YRRC) is a developmental grass roots track and field club, with a focus on Elementary, High School and Collegiate students. Our goal is to help young athletes in York Region & Greater Toronto Area (GTA) develop their Track & Field and XC skills, while assisting those who aspire to a higher level acquire the techniques and best practices needed to excel in the sport.

 

 

CLUB NEWS & UPDATES:

2023-2024 INDOOR SEASON & 2024 OUTDOOR SEASON

The 2023-2024 Indoor Track & Field Season at the TORONTO TRACK & FIELD CENTRE (TTFC) will end with the final workout on Thursday March 28th.

For athletes interested in the 2024 Outdoor Track Season, it will begin with the Monday April 15th workout at the OUTDOOR TRACK in STOUFFVILLE.

Registration for the 2024 Outdoor Track Season will open on Monday April 8th, and must be done online. Registrations can be done by visiting our MEMBERSHIP REGISTRATON page and completing our online form at that time. Please note, this is one week later than originally anticipated, but has been delayed given the one week extension of the 2023-24 Indoor Season.

 

 

FEATURED ARTICLES:

11 ENERGIZING JUICE RECIPES TO KICKSTART YOUR DAY11 ENERGIZING JUICE RECIPES TO KICKSTART YOUR DAY
hurom.ca
by Hurom
Fresh juice gives your body a huge energy boost filled with natural nutrients. Whether you’re starting the day or need an afternoon pick-me-up, these 11 energizing … [Read More]

 

HOW TO DO BOX JUMPS THE RIGHT WAY — AND WHY YOU SHOULDHOW TO DO BOX JUMPS THE RIGHT WAY — AND WHY YOU SHOULD
healthline.com
by Nicole Davis
If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for … [Read More]

 

HOHOW TO INCLUDE MORE LEAFY GREEN VEGETABLES IN YOUR AND YOUR CHILD'S DIETW TO INCLUDE MORE LEAFY GREEN VEGETABLES IN YOUR AND YOUR CHILD’S DIET
happyfamilyorganics.com
by Rachel MS, RD, LDN, CSSD, CBS
Eating a variety of vegetables and fruits helps ensure we are getting many different vitamins, minerals, antioxidants, and other nutrients in our diet. Especially while pregnant … [Read More]