WORKOUT – Track

WORKOUT PARTICIPATION: Plan to arrive 5-10 minutes prior to workouts – this will provide athletes time to change and warm-up as instructed by the Coach or Assistant Coach. For Monday & Thursday Track Workouts at the Stouffville track there are washrooms in the adjacent arena. Athletes should bring a water bottle, preferably metal, to all workouts. […]

WORKOUT PARTICIPATION: Plan to arrive 5-10 minutes prior to workouts – this will provide athletes time to change and warm-up as instructed by the Coach or Assistant Coach. For Monday & Thursday Track Workouts at the Stouffville track there are washrooms in the adjacent arena. Athletes should bring a water bottle, preferably metal, to all workouts. […]

WORKOUT PARTICIPATION: Plan to arrive 5-10 minutes prior to workouts – this will provide athletes time to change and warm-up as instructed by the Coach or Assistant Coach. For Monday & Thursday Track Workouts at the Stouffville track there are washrooms in the adjacent arena. Athletes should bring a water bottle, preferably metal, to all workouts. […]

WORKOUT PARTICIPATION: Plan to arrive 5-10 minutes prior to workouts – this will provide athletes time to change and warm-up as instructed by the Coach or Assistant Coach. For Monday & Thursday Track Workouts at the Stouffville track there are washrooms in the adjacent arena. Athletes should bring a water bottle, preferably metal, to all workouts. […]

WORKOUT PARTICIPATION: Plan to arrive 5-10 minutes prior to workouts – this will provide athletes time to change and warm-up as instructed by the Coach or Assistant Coach. For Monday & Thursday Track Workouts at the Stouffville track there are washrooms in the adjacent arena. Athletes should bring a water bottle, preferably metal, to all workouts. […]

WORKOUT PARTICIPATION: Plan to arrive 5-10 minutes prior to workouts – this will provide athletes time to change and warm-up as instructed by the Coach or Assistant Coach. For Monday & Thursday Track Workouts at the Stouffville track there are washrooms in the adjacent arena. Athletes should bring a water bottle, preferably metal, to all workouts. […]

WORKOUT PARTICIPATION: Plan to arrive 5-10 minutes prior to workouts – this will provide athletes time to change and warm-up as instructed by the Coach or Assistant Coach. For Monday & Thursday Track Workouts at the Stouffville track there are washrooms in the adjacent arena. Athletes should bring a water bottle, preferably metal, to all workouts. […]

WORKOUT PARTICIPATION: Plan to arrive 5-10 minutes prior to workouts – this will provide athletes time to change and warm-up as instructed by the Coach or Assistant Coach. For Monday & Thursday Track Workouts at the Stouffville track there are washrooms in the adjacent arena. Athletes should bring a water bottle, preferably metal, to all workouts. […]

WORKOUT PARTICIPATION: Plan to arrive 5-10 minutes prior to workouts – this will provide athletes time to change and warm-up as instructed by the Coach or Assistant Coach. For Monday & Thursday Track Workouts at the Stouffville track there are washrooms in the adjacent arena. Athletes should bring a water bottle, preferably metal, to all workouts. […]

WORKOUT PARTICIPATION: Plan to arrive 5-10 minutes prior to workouts – this will provide athletes time to change and warm-up as instructed by the Coach or Assistant Coach. For Monday & Thursday Track Workouts at the Stouffville track there are washrooms in the adjacent arena. Athletes should bring a water bottle, preferably metal, to all workouts. […]